Join us for a 75-minute educational and movement-based workshop designed to help you understand the connection between your breath, core, and pelvic floor.
This is not just a workout , its a work shop
This experience blends:
• Pelvic floor education
• Breath mechanics
• Core coordination
• Intentional Pilates flow
When : March 14th 1:40-3:00pm
Where : 2600 S University Dr #105, Miramar, FL 33025
Join us for a 75-minute educational and movement-based workshop designed to help you understand the connection between your breath, core, and pelvic floor.
This is not just a workout , its a work shop
This experience blends:
• Pelvic floor education
• Breath mechanics
• Core coordination
• Intentional Pilates flow
When : March 14th 1:40-3:00pm
Where : 2600 S University Dr #105, Miramar, FL 33025