Breath & Flow

A Pelvic Floor–Informed Pilates Experience

Hosted by Small Moves PF

Join us for a 75-minute educational and movement-based workshop designed to help you understand the connection between your breath, core, and pelvic floor.

This is not just a workout.

This experience blends:

• Pelvic floor education

• Breath mechanics

• Core coordination

• Intentional Pilates flow

If you’ve ever felt confused during breath cues in class, unsure what your “core” should be doing, or disconnected from your body during movement — this workshop is for you.

You will leave with:

A clearer understanding of your pelvic floor

Better breath control during movement

Practical tools you can use in any Pilates class

A deeper mind–body connection